Risks associated with extreme dieting methods include nutritional deficiencies, electrolyte imbalances, and potential psychological consequences such as disordered eating or **body image** issues. These diets often promote rapid weight loss without considering the long-term sustainability of healthy habits. The elimination of entire food groups can hinder the body's metabolic functions, negatively affecting energy levels and overall health. Moreover, the yo-yo dieting effect can lead to greater weight gain in the long run. Ultimately, sustainable, balanced nutrition is essential for maintaining health and preventing the dangerous repercussions of extreme dieting.