Exercise has significant psychological effects on mood, often leading to improved mental health outcomes. Physical activity stimulates the release of endorphins, which are neurotransmitters that act as natural mood lifters. Regular exercise can reduce symptoms of anxiety and depression, promote relaxation, and enhance overall emotional well-being. Furthermore, exercise can improve self-esteem and body image, contributing to a positive outlook. The routine of exercising also fosters discipline and a sense of achievement, which can enhance mental resilience. Thus, incorporating exercise into daily life can be a vital component of mental health management.