A high-sodium diet poses potential health risks, most notably contributing to hypertension or high blood pressure, which can lead to serious cardiovascular diseases. Excess sodium can disrupt fluid balance, resulting in an increased workload on the heart and potential damage to blood vessels. Long-term consumption may also be associated with increased risk for stroke and kidney issues. Reducing sodium intake by opting for fresh foods and using herbs for flavor can mitigate these risks and promote better overall health.