Skipping meals can have adverse effects on metabolism, leading to a range of health issues. When meals are skipped, the body goes into a state of starvation mode, slowing down the metabolic rate to conserve energy. This can result in decreased energy levels, increased cravings for high-calorie foods, and potential overeating later. Consistent meal skipping can lead to nutritional deficiencies and negatively affect physical and mental performance. Maintaining regular, balanced meals promotes a healthy metabolism and supports better weight management and overall well-being.