Athletes following a vegan diet may face potential challenges, including ensuring adequate intake of protein and essential nutrients. While plant-based diets can offer abundant health benefits, athletes must pay close attention to amino acids, iron, calcium, and vitamin B12, which are often found in animal products. Meal planning becomes essential to avoid deficiencies and maintain performance levels. Additionally, accessing a variety of plant-based protein sources, such as legumes, nuts, and soy products, is necessary for muscle recovery and performance. With proper knowledge and planning, these challenges can be addressed while still maintaining an effective vegan sports diet.