Strength training presents several potential benefits for older adults, such as increased muscle mass, strength, and functional ability. As people age, muscle mass naturally declines, which can lead to frailty and decreased independence. Engaging in regular strength training can counteract this decline, improving mobility and balance, and thus reducing the risk of falls and related injuries. Furthermore, resistance training can enhance bone density, helping to prevent osteoporosis. Additionally, mental health benefits arise from group training settings, fostering social connections and boosting overall morale, leading to a more active and fulfilling lifestyle.