Meal prepping offers several potential benefits, including enhanced nutritional control, saving time, and reducing food waste. By planning and preparing meals in advance, individuals can ensure they have ready-to-eat, healthy options that align with their dietary goals. This practice can promote healthier eating habits by minimizing impulsive food choices and encouraging portion control. As a result, meal prepping can contribute to overall health, support weight management, and improve time efficiency in busy lifestyles.