High-altitude training presents several potential benefits for athletes, primarily due to the lower oxygen levels. This training encourages the body to produce more red blood cells, enhancing oxygen delivery and utilization during physical exertion. As a result, athletes may experience improved endurance and stamina when competing at lower altitudes, where oxygen levels are more favorable. Moreover, high-altitude training can induce adaptations in muscle metabolism, leading to greater overall performance. However, it is essential to allow for adequate acclimatization to avoid altitude sickness, ensuring that the training is both safe and effective.