Athletes have distinct nutritional needs compared to non-athletes due to their higher levels of physical activity. They require more calories to fuel their workouts, with an emphasis on macronutrients, such as carbohydrates for energy, proteins for muscle repair, and healthy fats for overall health. Athletes also need an increased intake of vitamins and minerals to support recovery and performance. In contrast, non-athletes can typically maintain a balanced diet with standard nutritional guidelines, focusing on wholesome foods without the need for higher energy consumption.