Dance offers various mental health benefits, including improved mood and reduced anxiety. Engaging in dance allows individuals to express their emotions creatively, which can enhance self-esteem and provide a sense of community. The physical activity involved in dancing releases endorphins, promoting feelings of happiness and well-being. Additionally, dance can serve as a form of social interaction, combating feelings of isolation and loneliness. As a holistic practice, dance also helps in improving cognitive function through coordination and rhythm, contributing to better overall mental health.