Processed foods often have adverse impacts on health due to their high levels of sugar, sodium, and unhealthy fats. These ingredients contribute to various health issues, such as obesity, diabetes, and heart disease. Moreover, processed foods can be low in vital nutrients, leading to nutritional deficiencies and impacting overall health. The high glycemic index in many processed snacks may cause blood sugar spikes, followed by crashes that affect energy levels. Opting for whole, minimally processed foods is crucial in reducing health risks.