High blood pressure, or hypertension, presents several health risks that can lead to serious conditions such as heart disease, stroke, and kidney damage. It strains the cardiovascular system, increasing the workload on the heart and blood vessels, which can result in atherosclerosis and other complications. Uncontrolled high blood pressure may cause silent damage to internal organs, necessitating regular monitoring. Lifestyle changes, including diet, exercise, and stress management, are crucial for managing blood pressure effectively and reducing the associated health risks.