High visceral fat levels are associated with several significant health implications, including an increased risk of cardiovascular disease, type 2 diabetes, and insulin resistance. This type of fat is located around the organs in the abdominal cavity and is more metabolically active than subcutaneous fat. High visceral fat can lead to inflammation and disrupt normal hormone function, contributing to a range of chronic conditions. Regular monitoring and lifestyle modifications, such as improved diet and increased physical activity, are vital for managing visceral fat and mitigating its health risks.