The health implications of eating late at night can be significant, affecting various aspects of wellness. Late-night eating often leads to poorer dietary choices, typically higher in calories and lower in nutritional value. It can disrupt sleep patterns, contributing to insomnia and negatively impacting overall health. Eating late is associated with increased risk of obesity due to late-night snacking, which can elevate blood sugar levels, especially in individuals at risk for metabolic disorders. Adopting consistent meal timing can support better metabolic health and reduce risk factors associated with weight gain and other chronic conditions.