Being physically active in nature offers various health benefits, including improved mood and reduced stress levels. Engaging in outdoor activities enhances mental wellness, as exposure to natural light and fresh air can lead to increased levels of serotonin and dopamine. Nature-based fitness also encourages social interaction and provides opportunities for new experiences, which can improve motivation and adherence to exercise. Additionally, being in nature promotes mindfulness and a sense of connection to the environment, which can bolster emotional resilience and contribute to overall mental health.