The effects of sugar on long-term health are increasingly concerning, with high consumption linked to various chronic diseases. Excessive sugar intake can contribute to obesity, cardiovascular disease, and type 2 diabetes. It may also lead to inflammation, fatty liver disease, and dental issues. Furthermore, sugar can create cycles of cravings and energy crashes, impacting overall well-being. Limiting added sugars in the diet is essential for maintaining stable blood glucose levels and supporting overall metabolic health. Awareness of sugar's potential adverse effects is crucial for making more informed dietary choices.