Stress has a profound impact on inflammation levels in the body, as chronic stress can trigger an inflammatory response. This response is mediated through the release of stress hormones, which can activate the immune system, leading to elevated levels of inflammatory markers. Prolonged periods of stress contribute to chronic health issues, including heart disease, diabetes, and autoimmune disorders. Managing stress through techniques such as meditation, exercise, and healthy social interactions is vital for maintaining both mental well-being and reducing inflammation.