Prolonged stress can have detrimental effects on physical health, leading to various issues such as high blood pressure, weakened immune function, and increased risk of chronic diseases. Stress triggers the release of cortisol, which, when elevated over time, can result in weight gain, digestive problems, and cardiovascular complications. Chronic stress may also contribute to anxiety, depression, and sleep disorders, further impacting well-being. Therefore, implementing stress-management techniques such as exercise, meditation, or therapy is crucial for maintaining overall health and preventing stress-related health problems.