Strength training and power training differ primarily in their focus and execution. Strength training aims to enhance overall muscle strength and endurance without emphasizing speed. It typically involves lower repetitions with heavier weights. In contrast, power training combines strength and speed to improve the explosive movement capabilities of muscles. This type of training focuses on high-intensity exercises performed quickly, such as Olympic lifts or plyometric drills. While both training types build muscle, they serve different athletic purposes and can complement each other in a well-rounded fitness program.