To reduce inflammation dietary recommendations include consuming an array of fruits, vegetables, whole grains, and healthy fats, particularly omega-3 fatty acids from sources like fish, flaxseeds, and walnuts. Additionally, incorporating spices like turmeric and ginger, which contain anti-inflammatory properties, can be beneficial. Limiting processed foods, refined sugars, and red meats is also advised. Staying hydrated and maintaining a balanced diet rich in antioxidants can further support the body’s ability to manage inflammation effectively, promoting overall health.