What are the consequences of poor workout recovery practices?
Poor workout recovery practices can lead to a variety of negative consequences, including prolonged muscle soreness, increased risk of injury, and diminished performance in subsequent workouts. Overtraining without adequate recovery can negatively impact immune function and lead to feelings of fatigue and burnout. Moreover, neglecting recovery can hinder muscle growth and adaptation, ultimately stalling progress and discouraging continued exercise. Prioritizing recovery is essential for achieving long-term fitness goals.