What are the consequences of a sedentary lifestyle on cardiovascular health?
A sedentary lifestyle poses significant risks for cardiovascular health, leading to increased chances of heart disease, hypertension, and elevated cholesterol levels. Inactivity often results in weight gain, contributing to obesity, which is a major risk factor for cardiovascular conditions. Reduced physical activity also impacts blood vessel health and can lead to atherosclerosis, the buildup of fatty plaques in arteries. Insufficient exercise may impair the heart's ability to efficiently pump blood and negatively affect overall circulation. Integrating even moderate physical activity can mitigate these risks and promote a healthier cardiovascular system.