Common misconceptions about weightlifting include the belief that it solely leads to bulkiness and that it’s unsuitable for women. In reality, weightlifting is essential for developing strength, improving metabolism, and supporting weight loss through increased lean muscle mass. It also enhances bone density and overall fitness levels. Additionally, many believe that lifting heavy weights is the only path to strength gains; however, consistency and proper technique are more critical factors in achieving fitness goals, regardless of weight size.