Best recovery practices following intense workouts include proper hydration, nutrient-rich meals, and adequate rest. Replenishing lost fluids helps restore hydration levels, while consuming proteins and carbohydrates within 30-60 minutes post-exercise supports muscle repair and glycogen replenishment. Active recovery methods, such as light stretching or walking, can aid in muscle recovery as well. Prioritizing sleep and allowing rest days prevents overtraining, ensuring the body has time to adapt and rebuild, optimizing performance for future workouts.