Taking multivitamins can provide several benefits for active individuals, especially when dietary intake may not meet daily nutrient requirements. They help fill nutritional gaps, ensuring an adequate supply of essential vitamins and minerals that promote energy, recovery, and overall health. Multivitamins may support immune function, bone health, and recovery processes in athletes. Additionally, they can enhance performance by reducing fatigue and improving stamina. However, they should be considered a supplement to, not a replacement for, a balanced diet.