Post-workout stretching offers several benefits that are crucial for recovery and overall fitness. It helps maintain and improve flexibility, which in turn enhances range of motion and reduces the risk of injuries. Stretching can also help to alleviate muscle soreness and stiffness following exercise, facilitating quicker recovery. Furthermore, it can promote relaxation and stress relief by triggering the body's parasympathetic nervous system. Integrating stretching into a cool-down routine positively contributes to physical well-being and performance in subsequent workouts.