Regular cycling offers various benefits as a form of exercise, including improved cardiovascular health, increased muscle strength, and enhanced mental well-being. Cycling promotes cardiovascular fitness by elevating heart rate and enhancing overall endurance. It also targets major muscle groups, helping to tone the legs and strengthen the core. Additionally, the rhythmic nature of cycling can provide a meditative effect, reducing stress and improving mood. Furthermore, cycling is a low-impact exercise, making it accessible to individuals of diverse fitness levels, making it an excellent choice for overall well-being.