Reducing screen time has numerous benefits for overall well-being, including improved sleep quality, better physical health, and enhanced mental clarity. Excessive screen time can lead to sedentary behaviors, contributing to obesity and associated health risks. Furthermore, limiting exposure to screens can reduce eye strain and promote social interactions in real-life settings, leading to increased happiness. Engaging in outdoor activities or hobbies in place of screen time can positively affect mood and overall physical fitness, fostering a more balanced lifestyle.