Plant-based diets offer numerous benefits for overall health, including lower risks of chronic diseases like heart disease, diabetes, and certain cancers. Rich in fiber, vitamins, and antioxidants, these diets promote better digestion and support immune function. By emphasizing fruits, vegetables, whole grains, and legumes, plant-based diets also facilitate weight management due to their lower calorie density. Additionally, shifting towards plant-based eating can lead to environmental benefits, making it a sustainable choice that promotes both personal and planetary health.