The benefits of high-protein diets for weight loss include enhanced satiation, which reduces overall calorie intake and helps maintain lean muscle mass during weight loss. Protein also has a higher thermic effect, meaning it requires more energy to digest compared to fats or carbohydrates. This increased energy expenditure can contribute to a caloric deficit. Furthermore, adequate protein intake supports metabolic health and helps regulate appetite, making it an effective strategy for those aiming to lose weight effectively.