Functional training focuses on improving overall body mechanics and movement patterns rather than isolating specific muscles, which contrasts with traditional weightlifting. The primary benefit of functional training is its emphasis on real-life movements that enhance daily activities and sports performance. This includes exercises that engage multiple muscle groups and promote core stability, improving balance and coordination. Additionally, functional training can help prevent injuries by strengthening the muscles used in everyday activities. Overall, it is particularly beneficial for enhancing athletic performance and achieving a well-rounded fitness level.