Cycling offers numerous benefits as a form of exercise. Primarily, it enhances cardiovascular health by improving heart function and increasing lung capacity. As a low-impact activity, cycling places less strain on joints, making it accessible for people of various fitness levels. It also aids in weight management by burning calories while promoting muscle strength and endurance in the legs. Additionally, cycling can be a social activity, fostering community engagement and encouraging outdoor exploration. Lastly, it can boost mental health by reducing stress and improving mood.