To prevent exercise-related injuries, it is essential to use proper form, gradually increase workout intensity, and wear appropriate footwear. Additionally, including sufficient warm-up and cool-down routines can prepare muscles and aid recovery. Cross-training helps reduce the risk of overuse injuries by varying movements and muscle groups. Listening to one's body and addressing signs of fatigue or pain promptly is crucial. Lastly, staying hydrated and maintaining a balanced diet supports overall fitness and recovery, minimizing injury risks.