What are some tips for maintaining fitness during travel? 🔊
Maintaining fitness during travel can be challenging, but it is achievable with a few strategies. Prioritize physical activity by scheduling workouts ahead of time, whether in hotels or outdoors. Utilize bodyweight exercises that require minimal space, such as push-ups, squats, and lunges. Stay active by taking the stairs, walking during sightseeing, or taking fitness classes. Keep healthy snacks handy to avoid unhealthy choices. Remember, consistency is key, so aim to stay active every day, even if briefly.
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