Healthy snacking strategies include choosing nutrient-dense foods, such as fruits, vegetables, nuts, and whole grains. It's essential to plan snacks to avoid impulsive choices that may lead to unhealthy eating. Portion control is crucial, aiming for snacks that are around 100-200 calories. Maintaining a balance between macronutrients—proteins, fats, and carbohydrates—can help sustain energy levels. Staying hydrated is also vital, as thirst can sometimes be mistaken for hunger. This approach promotes overall health and supports weight management.