What are some key considerations when creating a fitness plan? 🔊
When creating a fitness plan, key considerations include individual goals, current fitness levels, and preferences. Clearly defining short-term and long-term objectives, such as weight loss or muscle gain, helps shape the plan. Assessing current fitness capabilities ensures the plan is realistic and attainable. Additionally, incorporating a variety of exercise types—strength training, cardio, and flexibility work—keeps routines engaging. Lastly, allowing for adjustments based on progress is essential for maintaining motivation and achieving desired outcomes.
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