Sedentary lifestyles are associated with numerous health risks, including obesity, cardiovascular diseases, diabetes, and mental health disorders. Prolonged inactivity can lead to decreased muscle strength, reduced flexibility, and negative metabolic effects. Additionally, lack of physical activity increases the risk of chronic conditions and can lead to premature mortality. It may also negatively impact mood and cognitive function. To mitigate these risks, incorporating regular physical activity into daily routines is essential for promoting long-term health and wellness.