Effective ways to reduce stress through physical activity include engaging in aerobic exercises, strength training, and activities that promote mindfulness. Aerobic exercises, such as running, cycling, or swimming, trigger the release of endorphins, neurotransmitters that improve mood and alleviate anxiety. Similarly, strength training can provide a sense of accomplishment and enhance self-esteem. Activities like yoga also emphasize relaxation and mental focus, which can reduce stress hormone levels. Establishing a consistent routine that includes these physical activities can not only improve physical health but also contribute to better emotional and mental well-being.