**What are some effective strategies for managing weight gain?**
Managing weight gain effectively involves several strategies, including implementing a well-balanced diet rich in whole foods, such as fruits, vegetables, and lean proteins. Regular physical activity is also essential, combining both cardio and strength training to boost metabolism. Tracking food intake can help individuals become more aware of their caloric consumption. Setting realistic goals and incorporating mindfulness during meals can prevent overeating. Additionally, seeking support from professionals, such as dietitians, can further facilitate long-term weight management.