Common misconceptions about carbohydrates include the belief that they are inherently unhealthy or should be entirely eliminated from the diet. In reality, carbohydrates are an essential source of energy for the body, particularly for athletes and those who engage in regular exercise. Not all carbohydrates are equal; complex carbohydrates, found in whole grains, fruits, and vegetables, provide sustained energy and essential nutrients. Understanding the role of carbohydrates can help individuals make informed dietary choices rather than fear them.