Common challenges faced during the transition to healthier eating include cravings for unhealthy foods, difficulty in meal planning, and lack of knowledge about nutrition. Individuals may struggle with emotional eating or social situations that promote unhealthy choices. Additionally, adjusting to new flavors or cooking methods can be daunting. Overcoming these challenges often requires education about nutrition, developing cooking skills, and finding healthier alternatives to favorite foods. Support from peers or professionals can also aid in navigating this transition, helping individuals feel empowered and capable of making lasting changes to their eating habits.