Effective strategies for reducing sugar intake include gradually cutting back and replacing sugary snacks with healthier alternatives, like fruits or nuts. Reading food labels can help identify hidden sugars, enabling individuals to make informed choices. Additionally, incorporating more whole foods into the diet minimizes processed items that often contain high sugar levels. Practicing mindful eating and paying attention to cravings can also help manage sugar consumption. Overall, making small, sustainable changes rather than drastic cuts tends to be more effective and easier to maintain.