Effective strategies for managing stress through physical activity include engaging in regular exercises such as yoga, aerobic workouts, and strength training. These activities release endorphins, the body’s natural stress relievers, and promote a sense of well-being. Additionally, incorporating mindfulness practices into workouts, such as focused breathing or meditation, can further alleviate stress. Finding enjoyable activities encourages consistency, making it easier to use exercise as an effective coping mechanism for stress management.