Effective strategies for making healthier food choices at parties include preparing in advance and opting for nutritious snacks. Before attending, consider eating a small, healthy meal to reduce hunger, making it easier to resist unhealthy options. At the party, prioritize whole foods like fruits and vegetables over processed snacks. Choosing smaller plates can help control portion sizes. Additionally, staying mindful while eating—focusing on flavors and hunger cues—encourages smarter choices. Being selective can allow for indulgence without compromising overall health goals.