To break weight loss plateaus, consider changing workout routines, focusing on strength training, and adjusting caloric intake. Often, tweaking macronutrient ratios and incorporating high-intensity interval training (HIIT) can rejuvenate progress. Tracking food intake and being mindful of snacking can also reveal hidden calories. Moreover, ensuring adequate hydration and sleep contributes significantly to metabolic health, aiding in overcoming plateaus. Staying consistent and patient is key, as weight fluctuations are normal.