Common signs of overtraining include persistent fatigue, decreased performance, disrupted sleep, and mood changes such as irritability or anxiety. Additionally, physical symptoms might manifest, such as increased muscle soreness, heightened injury risk, and changes in appetite. Athletes may also experience a drop in motivation and enthusiasm for training. Recognizing these signs early can help in preventing further complications and promote recovery by incorporating rest and recovery strategies. Acknowledging the body's need for balance is crucial for optimal fitness progression and long-term health.