Common myths associated with dieting include the belief that skipping meals promotes weight loss, that all fats are bad, or that certain foods can "boost" metabolism. Many people think that detox diets or cleanses are necessary for health, but these practices can be unbalanced and ineffective. Additionally, the idea that carbohydrates should be entirely avoided is misleading; rather, the focus should be on the quality of carbs consumed. Understanding these myths is crucial to developing a healthier relationship with food and making informed dietary choices that support well-being.