Common misconceptions about weightlifting and women include the belief that lifting heavy weights will lead to a bulky physique. In reality, women generally lack the testosterone levels necessary to develop significant muscle mass like men. Weightlifting is beneficial for women, as it can enhance strength, boost metabolism, and improve overall body composition. Another misconception is that it is unnecessary for women to do strength training, however, it is crucial for maintaining bone density and preventing osteoporosis. Education and awareness are vital to dispel these myths and encourage women's participation in weightlifting.