Common misconceptions about weight training for women include the belief that it will lead to excessive muscle bulk and that it's only for athletes or bodybuilders. In reality, weight training is essential for all individuals, promoting muscle toning, strength, and metabolic health. It also supports bone density and helps in weight management. Women often lack the testosterone needed to become overly muscular, and resistance training can be tailored to achieve desired fitness goals, such as improved tone and strength without unwanted bulk.