Adaptogenic herbs, such as ashwagandha and rhodiola, are known for their ability to help the body adapt to stress and promote overall well-being. These herbs can influence fitness by enhancing physical performance, improving recovery times, and reducing fatigue. By regulating various physiological processes, adaptogens may support better endurance and strength during workouts, making them beneficial for both athletes and casual exercisers. Their use in conjunction with a balanced diet and regular exercise can lead to improved overall fitness and resilience against stressors.